Coaching

 

Research shows that our well-being is strongly influenced by our ability to live a reinforcing life; a life consistent with our values, and a life where we make progress on things that matter to us.  

 

What it would be like to...

 

• Achieve personally meaningful goals
   

• Experience greater fulfillment in your work
   

• Have better answers to the question, “what are you feeling?” by developing a more rich and nuanced emotional vocabulary
   

• Create deeper more meaningful relationships in your work or personal life
   

• Know how to manage setbacks while staying on course with things you truly value
   

• Reconsider some of the messages you’ve learned about men and masculinity and how they affect you
   

• Have a sense of integrity and clear links between your personal values, your goals, and your day-to-day activities
   

 

My coaching approach is tailored to your personal needs and often includes elements of:
 

• Clarifying Values
   

• Goal Setting
   

• Social Emotional Skill Development
   

• Self-Management / Self-Exploration
   

• The Psychology of Men and Masculinity
  
  
  
  Above all else, my coaching approach is grounded in Evidence-Based Knowledge. This is knowledge supported by scientific research rather than personal opinion.  With over three decades of experience studying, teaching, and writing about the psychology of human well-being, I have a deep appreciation for the value of evidence-based knowledge, and a passion for using it to enhance individual fulfillment and life satisfaction.